Can you Hygge Yourself Happy?

Can you Hygge Yourself Happy?

Can you hygge yourself happy? I’m intrigued with the concept of hygge and wanted to find out more. Did you know that Denmark is deemed to be the second happiest place to live in the world? Finland is supposed to be the happiest country, with Denmark coming a close...
3 steps to improving your posture

3 steps to improving your posture

  We all know we need to move our bodies to feel fit and healthy. With 70 years of comprehensive research into the benefits of movement, we’ve got this message loud and clear. But that’s just part of the solution to feeling good. Living through lockdown life in...
10 slow hobbies for self care

10 slow hobbies for self care

The pace of life seems to be persistently frantic. Whether you’re back in the office or working from home, a full-time parent or a busy volunteer, the pace just doesn’t seem to let up. Is it just me, or do you feel like life is passing you by? Each day merges into the...
Ten hygge things you can do in isolation

Ten hygge things you can do in isolation

Locked Down Whatever your views are on lockdowns and whether they work or not, it seems clear that Omicron is spreading quickly and, yet again, people are having to isolate themselves from the rest of society. I’m sure we all feel it’s wearing thin now; some of us...
A little self-care from Baa Stool

A little self-care from Baa Stool

A little self-care from Baa Stool Time for Ewe It’s been a tough 18 months and many of us are experincing varying levels of stress, anxiety and general unease.  I know I’m very up and down and many people I speak to are still feeling vulnerable, even as we...
The Health Benefits of Pets

The Health Benefits of Pets

The Health Benefits of Pets Mental Wellbeing  Have you ever wondered why pets are so therapeutic – especially the warm-blooded, furry kind? Last year, Metro Magazine published an article about research undertaken at Washington State University. They claimed that...
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